|
ORAC
FN
measures antioxidant activity against 5 major free
radicals found in humans: hydroxyl, peroxyl,
peroxynitrite, singlet oxygen and superoxide anion.
Combined they damage: DNA, protein, lipids and
contribute to systemic inflammation.
|
Foods |
ORAC SCORE
per 32 oz. |
Calories
per 32 oz. |
|
Apples |
86 |
518 |
|
Blueberries |
10,971 |
394 |
|
Strawberries |
4,480 |
360 |
|
Spinach |
5,664 |
96 |
|
Broccoli |
1,408 |
192 |
|
Oranges |
923 |
192 |
|
White Onion |
900 |
480 |
|
Tomato |
891 |
360 |
|
Cabbage |
944 |
144 |
|
Carrot |
960 |
480 |
|
Dark
Chocolate |
299,885 |
4,832 |
|
Milk
Chocolate |
82,953 |
4,891 |
|
euforia™ |
44,585 |
384 |
|
 |